Mango and Passion Fruit Smoothie

You might have known the goodness and nutrition in mango and passion fruits.  Both are full of Vitamin C.  Passion Fruit are not only rich in Vitamin C, they are rich in Vitamin A and potassium as well.


Care for a smoothie for breakfast today?

Mango & Passion Fruit Smoothie

Ingredients

1 medium size ripe mango, cut to pieces

1 cup passion fruit puree or juice

½ cup fresh milk

2 tbsp honey (or more if you prefer more sweet)

some ice cubes

Place all the ingredients in the blender and process till smooth.

Serve & drink immediately.

           

        A refreshing drink..... delicious and yummy!

Honey Lemonade Drink

Sometimes when you trying out baking some cookies or any dishes that just only called for lemon zest, what would you do for the whole lemon?  Instead of just putting to waste sitting in the fridge waiting to be called for....why not we use it to make lemonade which is a refreshing drink.

2 cups fizzy drink (like 7-Up, soda water)
1/2 cup lemon juice
2-3 tbsp honey

Mix all up together and put in the cocktail drink shaker or a blender to whizz it up .  Pour to a glass and some ice cubes.