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Thursday, 13 September 2012

Mango and Passion Fruit Smoothie

You might have known the goodness and nutrition in mango and passion fruits.  Both are full of Vitamin C.  Passion Fruit are not only rich in Vitamin C, they are rich in Vitamin A and potassium as well.


Care for a smoothie for breakfast today?



Mango & Passion Fruit Smoothie

Ingredients

1 medium size ripe mango, cut to pieces
1 cup passion fruit puree or juice
½ cup fresh milk
2 tbsp honey (or more if you prefer more sweet)
some ice cubes

Place all the ingredients in the blender and process till smooth.
Serve & drink immediately.



           
        A refreshing drink..... delicious and yummy!




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11 comments:

  1. Chef and Sommelier13 September 2012 at 12:07

    Another variation of Mango Sago Pomelo (杨枝甘露)? I like.

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    Replies
    1. Mel13 September 2012 at 12:22

      Mango Sago Pomelo is one of a yummy dessert though I have not really try it yet. Wait till I get hold of pomelo first!

      Delete
  2. PH13 September 2012 at 14:36

    Mel, this is a very refreshing smoothie. A very good thirst quencher and I wish I could have a glass now :)

    ReplyDelete
    Replies
    1. Mel13 September 2012 at 16:45

      Hi Phong Hong,
      Indeed this is a refreshing and nutritious drink! So good for the hot weather here as well!

      Delete
  3. Amelia13 September 2012 at 16:09

    Hi Mel, slurrpppp......so refreshing. Your passion fruit stock haven't finish? So tomorrow another passion fruit posting? Glad you enjoyed them, I too love the fragrant smell. It's a very nourishment fruits, only thing lately hard to get.

    Will keep you inform when I spot any stock coming.
    Have a nice day.

    ReplyDelete
    Replies
    1. Mel13 September 2012 at 16:48

      Hi Amelia
      Yes, smoothies has become my favourite drink now! I'm not too sure yet whether there will be another passion fruit posting....see how. Well, I really do enjoyed so much with these passion fruits. Thanks Amelia for your kind gesture. I would loves to see you posting some exciting passion fruit recipes in future too!

      Delete
  4. Sonia ~ Nasi Lemak Lover13 September 2012 at 17:02

    This must be very refreshing!

    ReplyDelete
  5. Veronica 13 September 2012 at 18:45

    I love smoothie too. Yours look so refreshing and delicious. By the way, I love your mug/jar, really beautiful.

    ReplyDelete
    Replies
    1. Mel13 September 2012 at 19:55

      Hi Veronica
      I bet everyone loves smoothie! The mug is very cheap cheap....RM5 only.

      Delete
  6. Nami | Just One Cookbook19 September 2012 at 03:43

    I always eat passion fruit when we go to Taiwan, but never bought any living here. It must be very delicious smoothies packed with Vitamin C!

    ReplyDelete